THE WORKOUT

 

Fitnic is here to promote fun through fitness.

We are advocates for internal fitness as much as we are for external. By this we mean if our minds are not in the right place before training, then our bodies won’t be either. Therefore, our sessions begin with a mental well-being warm-up, this is then followed by a physical warm up with the intensity gradually increasing. The main session is then based on a variety of training styles. They consist of game-based activities, HIIT (high intensity interval training) cardio, plyometrics, resistance and strength training. We end the main body of the session followed by a good stretch!

 

Your hard-earned picnic then awaits!

Throughout the session you’ll work in teams, pairs and as individuals. We like to mix it up as much as possible to keep things interesting. Also, we know that any workout is pretty dull without music so panic not, we’ve got that covered too! We’ll be playing upbeat music to keep you motivated and uplifted. We actually consider music half of the workout; the other half is the fuel you bring! Fitness is meant to be fun and that’s precisely what you’ll experience!

Our promise to you? That you will leave feeling invigorated and we guarantee your mood will be lifted with a more positive outlook on your day than you had before you started.

You might be reading this and thinking you’ve never worked out before and you don’t know where to start or even if you should come? Panic not! We’re Fitnic! We’re inclusive and that’s why we make all of our sessions accessible to everyone. This means everyone is welcome and works to their own limits. You’ll be encouraged to take training at the pace that works for you.  No one person is the same and we recognise that. We’re a team and we motivate each other throughout every part of the session.

Tell a friend to tell a friend and come along together to join the Fitnic community! 

Fitness is much more fun when we do it together! 😊

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londonfitnic@gmail.com